We all love the fast pace and excitement of New York. In this always-on New York life, we often do not take the time we need to take care of ourselves. For many people, the fast pace of New York and stress of different aspects of our lives (careers, bosses, clients, financial crises, children, spouses and parents) can start to add up and cause real stress. This can lead to anxiety, depression and other painful challenges.
Dr. Gregory Mack has helped New Yorkers successfully understand and master the ways in which the many currents of their lives interact and affect their emotional health. In addition to working on problems like depression or anxiety, many people use therapy effectively to get to know themselves better, set and achieve personal or professional goals, get in touch with emotions, learn how to express emotions, manage emotions, or better understand how your past is affecting your present. Dr. Mack partners with you to find solutions through psychotherapy. This can be achieved in a variety of ways. We’ll customize therapy to best suit each of our clients by drawing from a variety of techniques.
Using this principle, we offer tailored evidence-based treatments for those dealing with:
- Oppositional Defiance
- Behavioral Issues
- Couples or Family Conflict.
After a thorough diagnostic assessment, we offer the following tailored evidence-based treatments:
- Cognitive Behavioral Therapy (CBT)
- Prolonged Exposure Therapy
- Trauma Focused Therapy
- Game-based CBT for sexually abused children and their families
- Parent Management Training (for effective and non-violent disciplinary strategies)
- Child-Parent Psychotherapy (promotes simultaneous healing of both parent and child)
Our Bronx location is currently the only office offering psychological services. As it expands to other offices, we’ll provide updates on our site.