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Click on the articles below that further discuss the medical issues we treat.

Benefits of Exercise on Brain and Mental Health

We all know that there are numerous benefits of exercise. A regular amount of exercise daily not only helps you lose weight, tones your body, and keeps you fit, but it also helps you to enhance your brain function. Exercise can increase the size of your brain, improve...

Simple Stretches to Improve Flexibility for Your Golf Swing

Playing golf is a great way to enjoy low-impact exercise. It’s a competitive, social sport that involves frequent walking around a course. However, the repetitive motion of swinging your club can cause pain and injury. This commonly affects the arms and back, but it...

The Importance of Having a Primary Care Doctor

Primary care providers manage day-to-day health needs. A long-term relationship with a PCP keeps you healthier and lowers medical costs. A PCP can teach you ways to stay healthy, treat you when you’re sick and help you get more advanced care when you need it. Finding...

Effects of Smartphones on Our Fingers and Hands

Smartphones have become a lifestyle must have for most of us, from senior citizens to young children. These devices help us with learning, playing games, sharing things we like, liking stuff other people share, sending emails, watching videos, and staying in touch...

Why Do Your Feet and Ankles Swell?

Having swollen feet and ankles is a common problem, especially at this time of year when temperatures are climbing. The swelling is caused by an accumulation of fluid: you might hear your podiatrist refer to this problem by its medical name, oedema. You develop oedema...

6 Exercises to Boost Your Heart Health

It’s probably not news to you that staying physically active is an important part of a heart-healthy lifestyle. The heart is a muscle, and regular exercise is essential to keeping it strong. Moving your body on a frequent basis is also important to preventing harmful...

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