English | Spanish
CHANGING LIVES THROUGH BETTER HEALTH!

Blog

Click on the articles below that further discuss the medical issues we treat.

Why Physical Therapy is Needed After Surgery

We may not always realize it, but any kind of major surgery is a big deal. It can leave patients weak, immobilized, in pain, and sometimes depressed. Everyone’s goal is to recover quickly and completely, so that they can get back to the meaningful activities they...

Top Exercises to Perform After Shoulder Surgery

If you just had shoulder surgery, you may feel a bit more pain compared to before the surgery. This is because your body needs time to heal properly after the trauma of surgery. A physical therapist can guide you through specific shoulder exercises that can help you...

Types & Early Signs of Arthritis

Arthritis is a common condition where joints become stiff and painful, affecting people more often as they grow older. Yet half of the adults with arthritis in the US are diagnosed under the age of 65. Painful, stiff, swollen joints can make moving around and doing...

How to Prevent and Manage Injuries

Staying in shape requires a balance of appropriate nutrition as well as fitness without either being more important than the other. Most of us easily understand that balanced nutrition involves eating a variety of food groups. However, in fitness, many of us will...

How to Stay Physically Fit at Home

One of the most difficult parts about exercise can be finding the time to do it. As more and more people around the country practice social distancing to mitigate the spread of Covid-19 and find themselves confined to their home, establishing a workout...

How to Relieve Back Pain Without Surgery

Relieve back pain without surgery If you suffer from back pain, you are definitely not alone. An estimated 80% of all Americans will endure a back pain episode at some point in their lives and approximately 8% suffer from chronic, unresolved spine pain. Spine...

Pin It on Pinterest